Gefðu þér þessa stund til að upplifa kyrrðina og vellíðanina sem fylgir Yin Yoga og Kirtan hugleiðslu í góðum félagsskap og kertaljósi.
YIN YOGA stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Practitioners of BHAKTI YOGA, known as bhaktas, or loving devotees, express their religious devotion through prayer, ritual, and chanting. Their purpose is to develop feelings of unconditional love and devotion.
KIRTAN, the practice of chanting the names or mantras of the gods and goddesses, is perhaps the most important technique in bhakti yoga. Although the practice itself is simple, the internal process that it stimulates is vast and mysterious.unconditional love and devotion.
Kennarar: Inga Hrönn Kristjánsdóttir og Sigrún Sif Jóelsdóttir
Korthafar: 4.900 kr. - Versla HÉR
Gestir 5.900 kr. - Versla HÉR