Arm Balancing 101 with Mike Murdoch

WHAT’S IN IT FOR YOU

Arm balances can be challenging, but also a very rewarding part of any yoga practice. They build strength, promote great circulation, improve balance and demand focus of the mind. Throughout the Journey into Power sequence, arm balances can add a little extra heat and are a great way to play and step out of business as usual.

Join Mike Murdoch for this FUN 2 hour Arm Balancing workshop where you will have space to play with crow, side crow, flying pigeon, peacock, head stand and fun transitions.

Whether you are an experienced yogi or are new to the practice, this is for EVERYONE! Learn tips and tricks to play and go upside down even if you think it's impossible. Come with a smile and an open mind and who know's what is possible?

LET GO OF FEAR AND LEARN TO FLY!!