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Workshops & Events
Skills of Assisting
Workshop with Alice Riccardi - May 16th-19th
Iceland Power Yoga's Assisting Course will introduce you to the tools necessary to effectively assist students in a power yoga class as well as enhance and transform your understanding of your personal practice and teaching.
In this course you will learn the basic skills of assisting and their relationship to True North Alignment. You will also learn how to assist students in the Journey into Power sequence using the Baptist Methodology as a base. From this platform, you will experience a new relationship to connect with others and what it means to be of service.
In this course you will learn the foundational aspects of assisting along with:
-A clearer understanding of "being in your body" in your personal practice
-An assist for each pose in the JIP sequence
-3 qualitative types of assists: Directional, Stabilizing and Deepening
- How your experience of True North alignment can translate into effective and dynamic assists
-The ability to assist a full JIP practice
This course is for you if you'd like to access a greater understanding of your own practice as well as wanting to be a hands-on assistant in class. If you are already assisting, this course will bring you to the next level of your skills as an established classroom assistant.
TUITION:
ISK 54,900
EARLY BIRD:
(Sign up before April 15th)
ISK 49,900
Sign up: Send an e-mail with your name and phone number to info@icelandpoweryoga.is
SCHEDULE:
Thursday: 18:00-21:00
Friday: 17:00-21:00
Saturday: 8:00-17:30 (break for lunch from 10:45-12:30 on Saturday and Sunday and taking the Community Class on Saturday and/or assisting)
Sunday: 8:00-17:00
Your 100% participation in the program will result in receiving the promise of the course. You can expect to practice the entire JIP sequence and/or sections of the sequence over the course of the weekend. The course will also include hands-on assisting, group discussions, partner work, and personal movement exercises to enhance body awareness.There are no refunds for this course and no make up sessions.Not required but recommended to have practiced Baptiste Yoga and the Journey into Power sequence for 3 months as a foundation for your experience.
Skills of Assisting
Workshop with Alice Riccardi - May 16th-19th
Iceland Power Yoga's Assisting Course will introduce you to the tools necessary to effectively assist students in a power yoga class as well as enhance and transform your understanding of your personal practice and teaching.
In this course you will learn the basic skills of assisting and their relationship to True North Alignment. You will also learn how to assist students in the Journey into Power sequence using the Baptist Methodology as a base. From this platform, you will experience a new relationship to connect with others and what it means to be of service.
In this course you will learn the foundational aspects of assisting along with:
-A clearer understanding of "being in your body" in your personal practice
-An assist for each pose in the JIP sequence
-3 qualitative types of assists: Directional, Stabilizing and Deepening
- How your experience of True North alignment can translate into effective and dynamic assists
-The ability to assist a full JIP practice
This course is for you if you'd like to access a greater understanding of your own practice as well as wanting to be a hands-on assistant in class. If you are already assisting, this course will bring you to the next level of your skills as an established classroom assistant.
TUITION:
ISK 54,900
EARLY BIRD:
(Sign up before April 15th)
ISK 49,900
Sign up: Send an e-mail with your name and phone number to info@icelandpoweryoga.is
SCHEDULE:
Thursday: 18:00-21:00
Friday: 17:00-21:00
Saturday: 8:00-17:30 (break for lunch from 10:45-12:30 on Saturday and Sunday and taking the Community Class on Saturday and/or assisting)
Sunday: 8:00-17:00
Your 100% participation in the program will result in receiving the promise of the course. You can expect to practice the entire JIP sequence and/or sections of the sequence over the course of the weekend. The course will also include hands-on assisting, group discussions, partner work, and personal movement exercises to enhance body awareness.There are no refunds for this course and no make up sessions.Not required but recommended to have practiced Baptiste Yoga and the Journey into Power sequence for 3 months as a foundation for your experience.
March 9 - 10, 2019
Workshops inHand and head positionsand
correct body application in yoga -True North Alignment
Visiting teacherKrystal Say- Certified Baptist teacher
Read more about Krystalhere
February 17 2019
Changed lifestyle - Course -40 Days to Personal Revolution
February 4 - March 11 2019
Children's yoga course
30 day YOGA CHALLENGE
HEFST 15. January!
Don't ask yourself"why"- ask yourself more"why not?"
What is a 30 Day Yoga Challenge?- Yes, we challenge you to attend yoga 30 days in a row or from January 15th to February 13th. You simply sign up by replying to this email, come to the mattress daily for 30 days and we'll tag you - so you can follow along.
Finally, you'll get a prize for recognition if you complete the 30 days - but of course the MAIN prize is having completed the CHALLENGE and the 30 days😊
✨"PEPP"- meeting ✨
(NOT mandatory attendance for participants)
Tuesday, January 15
at 19:05 - 19:35in Holtasmára 1
(immediately after 18:00)
The meeting will cover:
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Rules and questions
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Main barriers and incentives
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Support
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Facebook Page - Accesshere
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Your intention - purpose
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What do you want to get out of this?
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What do you fear the most?
When you make the decision to get on your mat every day for 30 days, you have set a goal that will deepen your yoga practice and elevate you to a higher level both physically and mentally.
We at Iceland Power Yoga are going to encourage and support you through this challenge. It's one thing to tackle a challenge alone on a boat but quite another to do it in community with others.
Show yourself thatEVERYTHING IS POSSIBLE-
if THE INTENT is clear and the WILL is there!
Join and participate on Facebook and Instagram:
Access to the FB group here
#ipy30dayyogachallenge
#icelandpoweryoga
Teacher: Inga Hrönn Kristjánsdóttir
Price: It costs nothing to join!
Sign up by replying to this email or sending an email toinfo@icelandpoweryoga.is
Foundations of Flow
Workshop in the basics of Baptiste flow
January 19
Time: at 13:00 - 15:00
KeName: Alice Riccardi
Price ISK 7,900
"Without a solid foundation, you'll have trouble creating anything of value"
_cc781905-5cde-3194 -bb3b-136bad5cf58d_ _cc781905 -5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194- bb3b-136bad5cf58d_ _cc781905- 5cde-3194-bb3b-136bad5cf58d_ _cc781905-5cde-3194-bb3b- 136bad5cf58d_ _cc781905-5cde- 3194-bb3b-136bad5cf58d_ - Erika Oppenheimer
This workshop is for those who want to get to know the basic positions in the Baptiste flow even better. Við munum brjóta niður sólarhyllingar A og B og fara vel í eftirfarandi stöður eins_cc781905-5cde-3194-bb3b- 136bad5cf58d_and they are taught in the Baptiste flow:
-The dog
- The plank
- Chattarunga
-The mountain
-Uttanasana
-The dog
-The warrior
-The chair
Farið verður yfir aðlaganir og hvernig hægt er að nálgast stöðurnar með heilbrigðum hætti til að byggja upp styrk og liðleika. Nemendur fá tækifæri til að spyrja spurninga og vinna beint með kennaranum til að öðlast betri þekkingu á stöðunum og fá greiðari access to the yoga flow.
Registration by e-mail at info@icelandpoweryoga.is
